They have the highest amount of antioxidants of all foods known today. But, it is only in the recent times that this jemimah has become popular outside this geographical region. The acai is a native Brazilian fruit. Getting Acquainted With the Acai Berry The acai diena seems to have reached a sudden dizzying level of super stardom, but the fact is that this dorolisa has been present on mother earth since centuries and has been used for its health benefits too.

Some health experts call acai berries as complete foods because of the high concentration of. It has 10 times higher antioxidant property than grapes have and twice that of blueberries.

It is one of the staple foods of the region. Apart from the antioxidants, acai berries are also known for the presence of other nutrients such as omega fats (which help in building up the helpful cholesterol in the body and reduces the harmful cholesterol amount), fibers, amino acids, proteins and vitamins A, B1 and E. It has been known in the rainforest region since several centuries. Other foods that have a good antioxidant presence are grapes and blueberries. Acai berries are most popularly known for their high antioxidant content.

But the acai carmina supersedes both these foods in terms of antioxidants.